By Everything Healthy and More – Your Local Keto, Diabetic-Friendly, No Sugar, High Protein, Gluten-Free Store in Edmonton, AB

If you’ve been feeling sluggish, bloated, low-energy, or simply “off,” it may be time to give your body a natural reset. Detoxing isn’t about extreme cleanses or starving yourself — it’s about supporting your body’s natural ability to eliminate toxins, restore balance, and boost overall vitality. At Everything Healthy and More Edmonton, your trusted local healthy food store in , we offer safe, effective detox products and simple routines to help you feel refreshed from the inside out.

Why Detox?

Every day, our bodies process environmental pollutants, processed foods, stress hormones, and chemical additives. Over time, these stressors can overload your system. A natural detox routine helps:

• Improve digestion
• Boost energy and mental clarity
• Reduce bloating
• Support liver and kidney function
• Strengthen immunity
• Promote healthier skin

The good news? Detoxing can be simple and safe — and you can start at home.

1. Start Your Day with Warm Lemon Water

This classic detox ritual works because it helps hydrate your body, stimulate digestion, and support liver function. Warm lemon water also helps your body flush out waste more efficiently — an easy, daily reset you can begin right away.

Pro tip: Add a teaspoon of raw honey or ginger for added cleansing benefits.

2. Support Your Body with Quality Detox Supplements

At Everything Healthy and More, we carefully select detox products that support natural cleansing without harsh side effects. Some of our best-selling detox essentials include:

🌿 Herbal Detox Tea Blends

Perfect for gentle daily cleansing, these teas help flush toxins, reduce water retention, and support digestion. Many customers use our detox tea as part of their morning routine.

🌱 Liver Cleanse Support Capsules

Your liver is your body’s main detox organ. Our liver support supplements contain ingredients like milk thistle, turmeric, and dandelion root — known for protecting liver cells and improving detox efficiency.

🌾 Probiotics for Gut Reset

A healthy gut is essential for proper detoxification. Our high-quality probiotics help rebalance your digestive system and eliminate toxins more effectively.

If you’re unsure where to start, drop by the store — our team is always happy to help you choose the right detox products for your health goals.

3. Eat Clean, Whole Foods

Detoxing doesn’t require extreme dieting. Simply focus on foods that naturally cleanse your system:

• Leafy greens
• Berries
• Lemon and citrus
• Ginger and turmeric
• Garlic
• Fresh vegetables and lean proteins
• Low-sugar fruits

If you need support, we carry low-sugar snacks, no-sugar-added options, and gluten-free pantry staples to make clean eating easier.

4. Stay Hydrated All Day

One of the most important detox habits is proper hydration. Water helps your kidneys flush waste and keeps your digestion running smoothly. Add fruit-infused water or herbal tea for extra benefits.

5. Move Your Body Daily

Sweating is one of the body’s natural detox pathways. Aim for:

• A brisk walk
• Stretching
• Light cardio
• Yoga
• Strength training

Movement improves circulation and encourages your lymphatic system to remove toxins more effectively.

6. Get Quality Sleep

Your body does major repair and detox work while you sleep. Aim for 7–9 hours each night to allow your brain and organs to reset.

Visit Everything Healthy and More for Your Detox Essentials

If you’re in and looking for natural detox products, supplements, or healthy pantry staples, Everything Healthy and More is your go-to local store. We offer trusted brands, knowledgeable guidance, and high-quality products to support your wellness journey.

Stop by today and discover the perfect detox routine to reset your body — naturally and safely.